Calories in Eatingwell.com Southern kale
156Calories
Amount Per 14 oz | |||
Calories | 155.75 Kcal (652 kJ) | ||
Calories from fat | 60.29 Kcal | ||
% Daily Value* | |||
Total Fat | 6.7g | 10% | |
---|---|---|---|
Saturated Fat | 1.67g | 8% | |
Cholesterol | 16.75mg | 6% | |
Sodium | 689.97mg | 29% | |
Potassium | 621.31mg | 13% | |
Total Carbs | 13.4g | 4% | |
Dietary Fiber | 5.02g | 20% | |
Protein | 10.05g | 20% | |
Vitamin C | 90.4mg | 151% | |
Vitamin A | 120.6mg | 4019% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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