Sourdough Toast, 2 slices, buttered Calories

Calories in Whitespot Restaurants Sourdough Toast, 2 slices, buttered

Serving size

311Calories

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How many calories should you eat?

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Amount Per 107 g
Calories	311 Kcal (1302 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	611mg	25%
Total Carbs	52g	17%
Sugars	0.2g	1%
Protein	8g	16%
Vitamin A	0.1mg	4%
Iron	4.8mg	27%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

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% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 107 g

Cal: 15.6 %
Fat: 10.8 %
Carb: 17.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (20.8%)
Protein (10.6%)

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Whitespot Restaurants Sourdough Toast, 2 slices, buttered Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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