Calories in Trader Joes Sourdough s english muffin

118Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Sourdough s english muffin

Amount Per 1 muffin
Calories 118 Kcal (494 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 206mg 9%
Total Carbs 22.6g 8%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4.9g 10%
Vitamin A 0.1mg 4%
Iron 11.9mg 66%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 56 g
  • Cal: 5.9 %
  • Fat: 1.5 %
  • Carb: 7.5 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (7.4%)
  • Protein (16.5%)
Trader Joes Sourdough s english muffin Good and Bad Points
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