Calories in Arby's Sourdough roast beef melt

Serving size

356Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 melt
Calories	356 Kcal (1491 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	1047mg	44%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 356 calories

Let's Burn 356 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (356 calories) 166 g

Cal: 17.8 %
Fat: 21.5 %
Carb: 13.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (35.6%)
Protein (19.2%)

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Arby's Sourdough roast beef melt Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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