Calories in Thomas Sourdough muffin with egg white turkey and 2 cheese

159Calories
How many calories should you eat?
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Nutrition Facts Thomas Sourdough muffin with egg white turkey and 2 cheese

Amount Per 1 muffin sandwich
Calories 159 Kcal (666 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Potassium 303mg 6%
Total Carbs 17g 6%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 30.6mg 51%
Vitamin A 4.6mg 153%
Iron 0.9mg 5%
Calcium 460mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 30 g
  • Cal: 8 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.8%)
  • Fat (39.6%)
  • Protein (17.6%)
Thomas Sourdough muffin with egg white turkey and 2 cheese Good and Bad Points
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