Calories in Natures Own Sourdough lite bread

100Calories
How many calories should you eat?
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Nutrition Facts Natures Own Sourdough lite bread

Amount Per 2 slices
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 290mg 12%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 480 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 5.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (9.3%)
  • Protein (20.6%)
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