Sourdough breakfast sandwich with ham Calories

Calories in Carls Jr. Sourdough breakfast sandwich with ham

Serving size

450Calories

Full Carls Jr. Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	270mg	90%
Sodium	950mg	40%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	28g	56%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 188 g

Cal: 22.5 %
Fat: 30.8 %
Carb: 13.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (39.8%)
Protein (24.8%)

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Carls Jr. Sourdough breakfast sandwich with ham Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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