Calories in Brueggers Sourdough bagel

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	340 Kcal (1424 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	640mg	27%
Total Carbs	68g	23%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	13g	26%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 134 g

Cal: 17 %
Fat: 3.1 %
Carb: 22.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.5%)
Fat (5.3%)
Protein (15.2%)

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