Calories in Country Harvest Source one 100 whole grain

86Calories
How many calories should you eat?
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Nutrition Facts Country Harvest Source one 100 whole grain

Amount Per 2 slices
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Potassium 850mg 18%
Total Carbs 13g 4%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 39.6mg 66%
Vitamin A 29mg 967%
Iron 2mg 11%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 480 g
  • Cal: 4.3 %
  • Fat: 1.5 %
  • Carb: 4.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.5%)
  • Fat (8.9%)
  • Protein (39.6%)
Country Harvest Source one 100 whole grain Good and Bad Points
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