Calories in Ideal Protein Sour cream onion soy puffs

Serving size

120Calories

All Ideal Protein Products Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	120 Kcal (502 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	380mg	16%
Potassium	90mg	2%
Total Carbs	8g	3%
Sugars	3g	12%
Protein	15g	30%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 30 g

Cal: 6 %
Fat: 6.2 %
Carb: 2.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (28.1%)
Protein (46.9%)

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Ideal Protein Sour cream onion soy puffs Good and Bad Points

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