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Calories in Amys Soups curried lentil indian dal
230Calories
Amount Per 1 cup | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 680mg | 28% | |
Total Carbs | 30g | 10% | |
Sugars | 3.9g | 16% | |
Dietary Fiber | 11.1g | 44% | |
Protein | 9g | 18% | |
Vitamin C | 7.5mg | 13% | |
Iron | 3.2mg | 18% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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