Calories in Marie Callender's Souper duper! ham sandwich

Serving size

770Calories

Full Marie Callender's Menu Nutrition

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How many calories should you eat?

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Amount Per 494.15 g
Calories	770 Kcal (3224 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	15g	75%
Cholesterol	70mg	23%
Sodium	2450mg	102%
Total Carbs	64g	21%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 494.15 g

Cal: 38.5 %
Fat: 66.2 %
Carb: 21.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (51%)
Protein (15.3%)

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10 Healthier Alternatives

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770
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Per 494 1/8 g

Souper Duper! Ham Sandwich
Marie Callenders

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