Calories in De Dutch Pannekoek House Souper deal, pea soup

Serving size

620Calories

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How many calories should you eat?

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Amount Per 451 g
Calories	620 Kcal (2596 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	13g	65%
Cholesterol	20mg	7%
Sodium	1070mg	45%
Total Carbs	63g	21%
Sugars	16g	64%
Dietary Fiber	8g	32%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 451 g

Cal: 31 %
Fat: 49.2 %
Carb: 21 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (48.3%)
Protein (9.4%)

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