Calories in Shore Lunch Soup mix creamy wild rice

Rating: 4.9 of 5 (14 reviews)
150Calories
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Nutrition Facts Shore Lunch Soup mix creamy wild rice

Amount Per 1 cup, 38.2 g
Calories 150 Kcal (628 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Sodium 700mg 29%
Total Carbs 25g 8%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 29% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Carrageenan is an additive made from seaweed.
      It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
      It is a vegetarian and vegan alternative to gelatin.
      It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
      The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
      Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
      In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
      A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
      The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
      European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
      The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
      In some individuals carrageenan may cause intestinal discomfort or worse.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"

    Allergens

    Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy

    How to burn 150 calories

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    Soup mix creamy wild rice Ingredients

    Rice (Parboiled Long Grain and Wild Rice), Modified Corn Starch, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Wheat Flour, Dehydrated Vegetables (Onion, Carrot, Garlic, Parsley, Celery, Red Bell Pepper, Green Bell Pepper), Salt, Natural and Artificial Flavors (Salt, Yeast Extract, Maltodextrin, Natural Flavor, Chicken Stock, Chicken Meat, Turmeric Powder), the Following Are Less than 2%: Garlic Powder, Rendered Chicken Fat, Sodium Caseinate, Sugar, Nonfat Dry Milk, Carrageenan, Extractives of Turmeric and Annatto, Spice, Disodium Inosinate, Disodium Guanylate, Dipotassium Phosphate.

    % RDI of Main Nutrition Facts

    8%
    of RDI* (150 calories) 38.2 g
    • Cal: 7.5 %
    • Fat: 6.9 %
    • Carb: 8.3 %
    • Prot: 6 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (63.7%)
    • Fat (28.7%)
    • Protein (7.6%)
    Shore Lunch Soup mix creamy wild rice Good and Bad Points
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    User Reviews of soup mix creamy wild rice
    By Ganocephalan on Apr 21, 2016

    Tasty!

    By Unwield on Apr 23, 2016

    Perfect for a chilly day!

    By Overwinding on Apr 25, 2016

    Yummy and so easy to prepare!

    By Plucky on Apr 26, 2016

    The best chili I have ever made

    By Telegan on Apr 27, 2016

    Thanks!

    By Gosport on Apr 28, 2016

    Very good chilli!

    By Alipata on Apr 29, 2016

    Love, love , love it!

    By Hexed on Apr 30, 2016

    This is very very good and I have tried most.

    By Overdose on May 01, 2016

    great

    By Oriolus on May 02, 2016

    Very tasty

    By Raven on May 03, 2016

    Like a homemade chili.

    By Accismus on May 04, 2016

    OK

    By Stained on May 05, 2016

    perfect!

    By Weakeners on May 06, 2016

    This is the best chili mix out there.

    Add your review!
    Total rating: 4.9 of 5
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