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soup freekeh, mediterranean Ziyad Nutrition info

Calories in Ziyad Soup freekeh, mediterranean

Serving size

360Calories

All Ziyad Products Nutrition

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How many calories should you eat?

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Amount Per 12.25 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	5mg	0%
Total Carbs	72g	24%
Dietary Fiber	17g	68%
Protein	13g	26%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 3.8 %
Carb: 24 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.5%)
Fat (7.4%)
Protein (14.2%)

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