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soup, clam chowder, manhattan, canned, condensed usda Nutrition info

Calories in Usda Soup, clam chowder, manhattan, canned, condensed

Serving size

650Calories

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How many calories should you eat?

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Amount Per 1 litre
Calories	649.7 Kcal (2720 kJ)
Calories from fat	168.71 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Saturated Fat	3.3g	17%
Cholesterol	21.3mg	7%
Sodium	7434.33mg	310%
Potassium	1597.64mg	34%
Total Carbs	103.74g	35%
Sugars	28.76g	115%
Dietary Fiber	12.78g	51%
Protein	18.53g	37%
Vitamin C	34.1mg	57%
Vitamin A	0.4mg	15%
Iron	13.8mg	77%
Calcium	202.4mg	20%

Water			897.87087g
Ash			26.201214g
Magnesium			85.2072mg
Phosphorus			351.4797mg
Zinc			7.881666mg
Copper			1.06509mg
Manganese			3.19527mg
Selenium			79.88175µg
Thiamine			0.213018mg
Riboflavin			0.319527mg
Niacin			6.923085mg
Pantothenic Acid			1.597635mg
Vitamin B6			0.852072mg
Total Folate			85.2072µg
Food Folate			85.2072µg
Folate DFE			85.2072µg
Vitamin B12			34.402407µg
Retinol			31.9527µg
Alpha Carotene			926.6283µg
Beta Carotene			4249.7091µg
Beta Cryptoxanthin			159.7635µg
Lycopene			68442.6834µg
Lutein + zeaxanthin			287.5743µg
Vitamin E			10.970427mg
Vitamin K			58.57995µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (650 calories) 1065.09 g

Cal: 32.5 %
Fat: 28.8 %
Carb: 34.6 %
Prot: 37.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (25.8%)
Protein (11.5%)

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