Calories in Shari's Restaurant & Pie Bakery Soup, of loaded potato

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 bowl, g
Calories	310 Kcal (1298 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	115mg	5%
Total Carbs	23g	8%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 269 g

Cal: 15.5 %
Fat: 30.8 %
Carb: 7.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (55.6%)
Protein (16%)

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Shari's Restaurant & Pie Bakery Soup, of loaded potato Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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