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soup, bean with ham, canned, chunky, ready-to-serve

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soup, bean with ham, canned, chunky, ready-to-serve usda Nutrition info

Calories in Usda Soup, bean with ham, canned, chunky, ready-to-serve

Serving size

519Calories

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How many calories should you eat?

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Amount Per 1 can (19.25 oz)
Calories	518.7 Kcal (2172 kJ)
Calories from fat	171.99 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Saturated Fat	7.48g	37%
Cholesterol	49.14mg	16%
Sodium	2184mg	91%
Potassium	955.5mg	20%
Total Carbs	60.93g	20%
Dietary Fiber	25.12g	100%
Protein	28.34g	57%
Vitamin C	9.8mg	16%
Vitamin A	0.4mg	15%
Iron	7.3mg	40%
Calcium	174.7mg	17%

Water			429.3198g
Ash			8.2992g
Magnesium			103.74mg
Phosphorus			322.14mg
Zinc			2.4024mg
Copper			0.8736mg
Manganese			1.5834mg
Selenium			37.674µg
Thiamine			0.3276mg
Riboflavin			0.3276mg
Niacin			3.822mg
Pantothenic Acid			0.2184mg
Vitamin B6			0.273mg
Total Folate			65.52µg
Food Folate			65.52µg
Folate DFE			65.52µg
Vitamin B12			0.1638µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 519 calories

Let's Burn 519 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (519 calories) 546 g

Cal: 25.9 %
Fat: 29.4 %
Carb: 20.3 %
Prot: 56.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (32.4%)
Protein (21.3%)

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