Calories in American Heart Association Sophisticated spinach

84Calories
How many calories should you eat?
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Nutrition Facts American Heart Association Sophisticated spinach

Amount Per 1 cup
Calories 84 Kcal (352 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Total Carbs 15g 5%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 237 g
  • Cal: 4.2 %
  • Fat: 1.5 %
  • Carb: 5 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.4%)
  • Fat (8.9%)
  • Protein (31.7%)
American Heart Association Sophisticated spinach Good and Bad Points
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