Calories in El Mexicano Sope shell

120Calories
How many calories should you eat?
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Nutrition Facts El Mexicano Sope shell

Amount Per 1 shell approx 4 in diameter
Calories 120 Kcal (502 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10mg 0%
Total Carbs 27g 9%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 1.1mg 6%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 120 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 4.9 g
  • Cal: 6 %
  • Fat: 0 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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