Calories in Urtekram Solt rret mango

Serving size

241Calories

All Urtekram Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	241 Kcal (1009 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%
Cholesterol	33mg	11%
Potassium	356mg	8%
Total Carbs	24g	8%
Sugars	2g	8%
Dietary Fiber	14g	56%
Protein	17g	34%
Vitamin C	13.2mg	22%
Vitamin A	13.2mg	440%
Iron	3.8mg	21%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 241 calories

Let's Burn 241 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (241 calories) 100 g

Cal: 12.1 %
Fat: 20 %
Carb: 8 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (41.6%)
Protein (24.2%)

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