Calories in Urtekram Solt rret mango

241Calories
How many calories should you eat?
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Nutrition Facts Urtekram Solt rret mango

Amount Per 100 g
Calories 241 Kcal (1009 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Cholesterol 33mg 11%
Potassium 356mg 8%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 14g 56%
Protein 17g 34%
Vitamin C 13.2mg 22%
Vitamin A 13.2mg 440%
Iron 3.8mg 21%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 100 g
  • Cal: 12.1 %
  • Fat: 20 %
  • Carb: 8 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.2%)
  • Fat (41.6%)
  • Protein (24.2%)
Urtekram Solt rret mango Good and Bad Points
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