Calories in Cooking Light Sole with tarragon-butter sauce

69Calories
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Nutrition Facts Cooking Light Sole with tarragon-butter sauce

Amount Per 59.15 g
Calories 68.54 Kcal (287 kJ)
Calories from fat 21.92 Kcal
% Daily Value*
Total Fat 2.44g 4%
Saturated Fat 1.04g 5%
Cholesterol 32.01mg 11%
Sodium 183.71mg 8%
Total Carbs 1.04g 0%
Protein 10.09g 20%
Iron 0.1mg 0%
Calcium 132.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 59.15 g
  • Cal: 3.4 %
  • Fat: 3.7 %
  • Carb: 0.3 %
  • Prot: 20.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (29%)
  • Protein (64.5%)

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