Calories in Cooking Light Sole with tarragon-butter sauce

51Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Sole with tarragon-butter sauce

Amount Per 44.4 g
Calories 51.45 Kcal (215 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 3%
Saturated Fat 0.78g 4%
Cholesterol 24.03mg 8%
Sodium 137.9mg 6%
Total Carbs 0.78g 0%
Protein 7.57g 15%
Calcium 99.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (51 calories) 44.4 g
  • Cal: 2.6 %
  • Fat: 2.8 %
  • Carb: 0.3 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (33.3%)
  • Protein (59.3%)
Cooking Light Sole with tarragon-butter sauce Good and Bad Points
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