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soft taco beef & cheese Jose Ole Nutrition info

Calories in Jose Ole Soft taco beef & cheese

Serving size

280Calories

All Jose Ole Products Nutrition

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How many calories should you eat?

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Amount Per 1 taco
Calories	280 Kcal (1172 kJ)
Calories from fat	98.1 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Saturated Fat	3.5g	18%
Cholesterol	25mg	8%
Sodium	850mg	35%
Total Carbs	31g	10%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	14.1g	28%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 142 g

Cal: 14 %
Fat: 16.8 %
Carb: 10.3 %
Prot: 28.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (35.5%)
Protein (20.1%)

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