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soft silken tofu steamed

Calories in House Foods Soft silken tofu steamed

Serving size

225Calories

All House Foods Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 oz
Calories	225 Kcal (942 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Total Carbs	33g	11%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	9g	18%
Iron	2.2mg	12%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 85 g

Cal: 11.3 %
Fat: 13.8 %
Carb: 11 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (32.5%)
Protein (14.5%)

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House Foods Soft silken tofu steamed Good and Bad Points

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