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soft shell taco with black beans cheese sour cream lettuce

Soft shell taco with black beans cheese sour cream lettuce Calories

Calories in Moes Southwest Grill Soft shell taco with black beans cheese sour cream lettuce

Serving size

530Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 taco
Calories	530 Kcal (2219 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	88g	29%
Dietary Fiber	2g	8%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 473.2 g

Cal: 26.5 %
Fat: 16.9 %
Carb: 29.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (18.9%)
Protein (13.8%)

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