Calories in Schwans Soft pretzels with cheese

130Calories
How many calories should you eat?
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Nutrition Facts Schwans Soft pretzels with cheese

Amount Per 2 sticks
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 270mg 11%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 480 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (20.6%)
  • Protein (12.2%)
Schwans Soft pretzels with cheese Good and Bad Points
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