Calories in Kashi Company Soft baked squares amond

160Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Soft baked squares amond

Amount Per 1 square
Calories 160 Kcal (670 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 100mg 4%
Total Carbs 23g 8%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin A 1.6mg 53%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 240 g
  • Cal: 8 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.2%)
  • Fat (34.2%)
  • Protein (7.6%)
Kashi Company Soft baked squares amond Good and Bad Points
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