Calories in Arnold Soft 100 whole wheat bread

118Calories
How many calories should you eat?
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Nutrition Facts Arnold Soft 100 whole wheat bread

Amount Per 2 slice
Calories 118 Kcal (494 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 23g 46%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 9.8 g
  • Cal: 5.9 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (14.8%)
  • Protein (75.4%)
Arnold Soft 100 whole wheat bread Good and Bad Points
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