Calories in Meiji Soda biscuit

Serving size

743Calories

All Meiji Products Nutrition

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How many calories should you eat?

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Amount Per 7.5 packet
Calories	742.5 Kcal (3109 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7.5g	38%
Cholesterol	7.5mg	3%
Sodium	1050mg	44%
Total Carbs	127.5g	43%
Dietary Fiber	7.5g	30%
Protein	22.5g	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 743 calories

Let's Burn 743 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (743 calories) 225 g

Cal: 37.1 %
Fat: 23.1 %
Carb: 42.5 %
Prot: 45 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (18.3%)
Protein (12.4%)

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