Calories in Timber Lodge Snowflake shrimp

Serving size

348Calories

Full Timber Lodge Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	348 Kcal (1457 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	144mg	48%
Sodium	708mg	30%
Total Carbs	40g	13%
Sugars	23g	92%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 348 calories

Let's Burn 348 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (348 calories) 4.9 g

Cal: 17.4 %
Fat: 16.9 %
Carb: 13.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (29.9%)
Protein (21.8%)

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Timber Lodge Snowflake shrimp Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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