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snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds usda Nutrition info

Calories in Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Serving size

1237Calories

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How many calories should you eat?

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Amount Per 1.75 cup
Calories	1236.62 Kcal (5177 kJ)
Calories from fat	733.54 Kcal
		% Daily Value*
Total Fat	81.5g	125%
Saturated Fat	15.59g	78%
Cholesterol	10.22mg	3%
Sodium	68.99mg	3%
Potassium	1655.64mg	35%
Total Carbs	114.72g	38%
Protein	36.28g	73%
Vitamin C	3.3mg	6%
Iron	8.7mg	48%
Calcium	278.5mg	28%

Water			16.863g
Ash			5.8765g
Magnesium			411.355mg
Phosphorus			988.785mg
Zinc			8.0227mg
Copper			2.1462mg
Manganese			2.7083mg
Thiamine			1.04755mg
Riboflavin			0.5621mg
Niacin			11.26755mg
Pantothenic Acid			2.4528mg
Vitamin B6			0.6643mg
Total Folate			166.075µg
Food Folate			166.075µg
Folate DFE			166.075µg
Retinol			2.555µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.5, PointsPlus: 37, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1237 calories

Let's Burn 1237 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1237 calories) 255.5 g

Cal: 61.8 %
Fat: 125.4 %
Carb: 38.2 %
Prot: 72.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (55%)
Protein (10.7%)

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

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Good Sense Roasted and salted in-shell sunflower seeds all-natural
(1/4 cup):
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Cal 150, Fat 8, Carbs 15, Prot 4

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Ingredients And Nutrition Overview

How to burn 1237 calories

Let's Burn 1237 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Good and Bad Points

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Ingredients And Nutrition Overview

How to burn 1237 calories

Let's Burn 1237 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Good and Bad Points

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