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snacks, tortilla chips, unsalted, white corn usda Nutrition info

Calories in Usda Snacks, tortilla chips, unsalted, white corn

Serving size

503Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	503 Kcal (2106 kJ)
Calories from fat	210.24 Kcal
		% Daily Value*
Total Fat	23.36g	36%
Saturated Fat	2.46g	12%
Sodium	15mg	1%
Potassium	215mg	5%
Total Carbs	65.32g	22%
Sugars	1g	4%
Dietary Fiber	5.3g	21%
Protein	7.79g	16%
Iron	2.3mg	13%
Calcium	174mg	17%

Water			2.09g
Ash			1.44g
Magnesium			146mg
Phosphorus			200mg
Zinc			2.46mg
Copper			0.52mg
Selenium			6.7µg
Thiamine			0.02mg
Riboflavin			0.1mg
Niacin			1.26mg
Pantothenic Acid			1.19mg
Vitamin B6			0.21mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Total Choline			18.1mg
Vitamin B12			0.36µg
Alpha Carotene			24µg
Beta Carotene			37µg
Lutein + zeaxanthin			507µg
Vitamin E			3.53mg
Vitamin K			0.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 100 g

Cal: 25.2 %
Fat: 35.9 %
Carb: 21.8 %
Prot: 15.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (41.5%)
Protein (6.4%)

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