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snacks, tortilla chips, nacho-flavor, made with enriched masa flour

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snacks, tortilla chips, nacho-flavor, made with enriched masa flour usda Nutrition info

Calories in Usda Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Serving size

4713Calories

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How many calories should you eat?

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Amount Per 946.4 g
Calories	4713.07 Kcal (19733 kJ)
Calories from fat	2180.51 Kcal
		% Daily Value*
Total Fat	242.28g	373%
Saturated Fat	46.37g	232%
Cholesterol	28.39mg	9%
Sodium	6700.51mg	279%
Potassium	2044.22mg	43%
Total Carbs	590.55g	197%
Dietary Fiber	50.16g	201%
Protein	73.82g	148%
Vitamin C	17mg	28%
Vitamin A	0.2mg	8%
Iron	35mg	195%
Calcium	1391.2mg	139%

Water			16.0888g
Ash			24.6064g
Magnesium			776.048mg
Phosphorus			2309.216mg
Zinc			11.3568mg
Copper			1.70352mg
Manganese			3.88024mg
Selenium			123.032µg
Thiamine			3.7856mg
Riboflavin			3.3124mg
Niacin			37.856mg
Pantothenic Acid			2.74456mg
Vitamin B6			2.74456mg
Total Folate			1230.32µg
Food Folate			1230.32µg
Folate DFE			1230.32µg
Vitamin B12			0.4732µg
Retinol			56.784µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 113.7, PointsPlus: 129, SmartPoints: 148

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4713 calories

Let's Burn 4713 Calories!

17.2 hour

Swimming, treading water, moderate effort
8.6 hour

Running, general
8.7 hour

Bicycling, general
21.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

236%

of RDI* (4713 calories) 946.4 g

Cal: 235.7 %
Fat: 372.7 %
Carb: 196.9 %
Prot: 147.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (45%)
Protein (6.1%)

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Daily Chef All natural multi grain tortilla chips
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Usda Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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