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snacks, tortilla chips, nacho-flavor, made with enriched masa flour

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snacks, tortilla chips, nacho-flavor, made with enriched masa flour usda Nutrition info

Calories in Usda Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Serving size

141Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	141.18 Kcal (591 kJ)
Calories from fat	65.32 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Saturated Fat	1.39g	7%
Cholesterol	0.85mg	0%
Sodium	200.72mg	8%
Potassium	61.24mg	1%
Total Carbs	17.69g	6%
Dietary Fiber	1.5g	6%
Protein	2.21g	4%
Vitamin C	0.5mg	1%
Iron	1mg	6%
Calcium	41.7mg	4%

Water			0.48195g
Ash			0.7371g
Magnesium			23.247mg
Phosphorus			69.174mg
Zinc			0.3402mg
Copper			0.05103mg
Manganese			0.116235mg
Selenium			3.6855µg
Thiamine			0.1134mg
Riboflavin			0.099225mg
Niacin			1.134mg
Pantothenic Acid			0.082215mg
Vitamin B6			0.082215mg
Total Folate			36.855µg
Food Folate			36.855µg
Folate DFE			36.855µg
Vitamin B12			0.014175µg
Retinol			1.701µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 28.35 g

Cal: 7.1 %
Fat: 11.2 %
Carb: 5.9 %
Prot: 4.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (44.1%)
Protein (5.6%)

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Usda Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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