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snacks, tortilla chips, nacho-flavor, made with enriched masa flour

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snacks, tortilla chips, nacho-flavor, made with enriched masa flour usda Nutrition info

Calories in Usda Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Serving size

498Calories

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Amount Per 100 g
Calories	498 Kcal (2085 kJ)
Calories from fat	230.4 Kcal
		% Daily Value*
Total Fat	25.6g	39%
Saturated Fat	4.9g	25%
Cholesterol	3mg	1%
Sodium	708mg	30%
Potassium	216mg	5%
Total Carbs	62.4g	21%
Dietary Fiber	5.3g	21%
Protein	7.8g	16%
Vitamin C	1.8mg	3%
Iron	3.7mg	21%
Calcium	147mg	15%

Water			1.7g
Ash			2.6g
Magnesium			82mg
Phosphorus			244mg
Zinc			1.2mg
Copper			0.18mg
Manganese			0.41mg
Selenium			13µg
Thiamine			0.4mg
Riboflavin			0.35mg
Niacin			4mg
Pantothenic Acid			0.29mg
Vitamin B6			0.29mg
Total Folate			130µg
Food Folate			130µg
Folate DFE			130µg
Vitamin B12			0.05µg
Retinol			6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 100 g

Cal: 24.9 %
Fat: 39.4 %
Carb: 20.8 %
Prot: 15.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (45.5%)
Protein (6.2%)

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Daily Chef All natural multi grain tortilla chips
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Usda Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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