Calories in Usda Snacks, granola bars, oats, fruits and nut

470Calories

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Nutrition Facts Usda Snacks, granola bars, oats, fruits and nut

Amount Per 118.3 g
Calories 469.65 Kcal (1966 kJ)
Calories from fat 67.08 Kcal
% Daily Value*
Total Fat 7.45g 11%
Saturated Fat 0.86g 4%
Sodium 296.93mg 12%
Potassium 281.55mg 6%
Total Carbs 91.59g 31%
Sugars 51.46g 206%
Dietary Fiber 6.27g 25%
Protein 9.11g 18%
Iron 6.3mg 35%
Calcium 42.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (470 calories) 118.3 g
  • Cal: 23.5 %
  • Fat: 11.5 %
  • Carb: 30.5 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (13.5%)
  • Protein (7.7%)
Usda Snacks, granola bars, oats, fruits and nut Good and Bad Points
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