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snacks, granola bars, oats, fruits and nut usda Nutrition info

Calories in Usda Snacks, granola bars, oats, fruits and nut

Serving size

397Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	397 Kcal (1662 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	0.73g	4%
Sodium	251mg	10%
Potassium	238mg	5%
Total Carbs	77.42g	26%
Sugars	43.5g	174%
Dietary Fiber	5.3g	21%
Protein	7.7g	15%
Iron	5.3mg	29%
Calcium	36mg	4%

Water			7.2g
Ash			1.38g
Magnesium			85mg
Phosphorus			243mg
Zinc			1.87mg
Copper			0.67mg
Selenium			15.4µg
Thiamine			0.49mg
Riboflavin			0.44mg
Niacin			5.12mg
Vitamin B6			0.8mg
Total Folate			160µg
Food Folate			160µg
Folate DFE			160µg
Total Choline			22.6mg
Retinol			28µg
Beta Carotene			1µg
Lutein + zeaxanthin			59µg
Vitamin E			1.09mg
Vitamin K			2.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

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44 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 100 g

Cal: 19.9 %
Fat: 9.7 %
Carb: 25.8 %
Prot: 15.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.2%)
Fat (13.7%)
Protein (8.1%)

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