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Calories in Usda Snacks, corn cakes

Serving size

3870Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	3870 Kcal (16203 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4.2g	21%
Sodium	4880mg	203%
Potassium	1570mg	33%
Total Carbs	834g	278%
Sugars	234.7g	939%
Dietary Fiber	19g	76%
Protein	81g	162%
Vitamin A	0.7mg	23%
Iron	14mg	78%
Calcium	190mg	19%

Water			46g
Ash			15g
Magnesium			1140mg
Phosphorus			1570mg
Zinc			20mg
Copper			4.2mg
Manganese			18.2mg
Selenium			99µg
Thiamine			2.5mg
Riboflavin			0.5mg
Niacin			51.5mg
Pantothenic Acid			8.3mg
Vitamin B6			1.4mg
Total Folate			190µg
Food Folate			190µg
Folate DFE			190µg
Retinol			690µg
Beta Carotene			50µg
Beta Cryptoxanthin			40µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 78.6, PointsPlus: 103, SmartPoints: 139

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3870 calories

Let's Burn 3870 Calories!

14.1 hour

Swimming, treading water, moderate effort
7 hour

Running, general
7.2 hour

Bicycling, general
17.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

194%

of RDI* (3870 calories) 1000 g

Cal: 193.5 %
Fat: 36.9 %
Carb: 278 %
Prot: 162 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.1%)
Fat (5.6%)
Protein (8.4%)

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