Calories in Quaker Snackmix-chedder

230Calories
How many calories should you eat?
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Nutrition Facts Quaker Snackmix-chedder

Amount Per 1 each
Calories 230 Kcal (963 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 410mg 17%
Potassium 110mg 2%
Total Carbs 34g 11%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 6.3mg 35%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 12.3 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.7%)
  • Fat (32.1%)
  • Protein (7.1%)
Quaker Snackmix-chedder Good and Bad Points
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