Calories in Harmony Snack mix spicy cha cha

How many calories should you eat?

Nutrition Facts Harmony Snack mix spicy cha cha

Amount Per 0.33 cup
Calories 160 Kcal (670 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Sodium 330mg 14%
Total Carbs 13g 4%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 14% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Sesame Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Peanuts Allergy, Corn Allergy, Tree Nuts Allergy, Sulfites Allergy

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Snack mix spicy cha cha Ingredients

Sesame Sticks [Unbleached Wheat Flour (Contains malted Barley as a Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric], Peanuts, Chili Lemon Corn Sticks [Corn Masa, Soybean Oil, Seasoning (Salt, Maltodextrin, Paprika and Spices, Citric Acid, Natural Flavoring, Onion Powder, Tomato Powder, Garlic Powder, Monosodium Glutamate, Extracts of Paprika, Cocoa Powder), Partially Hydrogenated Soybean Oil], Almonds, Chili Bits [Glutinous Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Starch, Chili, Caramel, Paprika, Artificial Color (including Yellow 5 and 6)], Pumpkin Kernels, Corn, Peanut, Cottonseed, Canola, and/or Soybean Oil, Salt, Sugar, Spices, Dehydrated Vegetable Powder [Onion, Tomato, Garlic], Torula Yeast [May Contain as much as 20 PPM Sulfur Dioxide], Hydrolyzed Soy Protein, Maltodextrin, Citric Acid, Malic Acid, Aged Red Pepper, Artificial and Natural Flavor, Monosodium Glutamate, Sodium Diacetate, Dextrose, Oleoresin Paprika, Vinegar, Silicon Dioxide.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 78.08 g
  • Cal: 8 %
  • Fat: 16.9 %
  • Carb: 4.3 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (59.3%)
  • Protein (9.6%)
Harmony Snack mix spicy cha cha Good and Bad Points
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