Calories in AustiNuts Snack mix sesame

How many calories should you eat?

Nutrition Facts AustiNuts Snack mix sesame

Amount Per 1 oz, 28 g
Calories 148 Kcal (620 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 213mg 9%
Total Carbs 11g 4%
Dietary Fiber 2g 8%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Peanuts Allergy, Sesame Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Tree Nuts Allergy

How to burn 148 calories

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Snack mix sesame Ingredients

Peanuts [Peanuts, Salt], Sesame Sticks [Unbleached Wheat Flour (Contains Malted Barley Flour as a Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder and Turmeric] Edamame [Soybeans, Salt], Toasted Corn [Corn, High Oleic Canola Oil, Salt], Almonds [Almonds, Salt], and Wild Rice Sesame Sticks (Unbleached Wheat Flour, Canola Oil, Puffed Wild Rice, Salt and Turmeric).

% RDI of Main Nutrition Facts

of RDI* (148 calories) 28 g
  • Cal: 7.4 %
  • Fat: 15.4 %
  • Carb: 3.7 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (69.2%)
AustiNuts Snack mix sesame Good and Bad Points
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