Calories in Marinela Snack cakes strawberry jelly and cream

How many calories should you eat?

Nutrition Facts Marinela Snack cakes strawberry jelly and cream

Amount Per 1 cake, 50 g
Calories 210 Kcal (879 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 110mg 5%
Total Carbs 31g 10%
Sugars 21g 84%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 3mg 5%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.


Gluten Allergy, Wheat Allergy, Soy Allergy, Eggs Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 210 calories

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Snack cakes strawberry jelly and cream Ingredients

Sugar, Bleached Wheat Flour, Vegetable Oils (Palm Oils, Fractionated Palm Oil, Soybean Oil, Coconut Oil, Cottonseed Oil, Coconut Triglycerides), Strawberry Puree, Brown Sugar, Cocoa, High Fructose Corn Syrup, Eggs, Partially Hydrogenated Vegetable Shortening [Palm and/or Fractionated Palm Oil, and/or Soybean Oil), Fructose, Dextrose, Salt, Glycerine, Corn Syrup, Corn Starch, Food Starch-Modified, Whey Protein Concentrate, Egg Whites, Preservatives (Sodium Propionate, Sorbic Acid, Sodium Benzoate, Oat Fiber, Xanthan Gum, Preservatives (Sodium Propionate, Sorbic Acid, Sodium Benzoate, TBHQ), Oat Fiber, Baking Powder (Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Baking Soda), Soy Lecithin, Nonfat Milk, Iodized Salt, Cinnamon, Mono- & Diglycerides, Xanthan Gum, Tricalcium Phosphate, Guar Gum, Locust Bean Gum, Polyglycerol Esters of Fatty Acids, Citric Acid, Gum Arabic, Propylene Glycol, Carmine Color, Natural & Artificial Flavors, Ascorbic Acid, Sorbitol, Carrageenan, Sodium Carboxymethylcellulose, Alpha Tocopherol Acetate, Carboxymethylcellulose, Ferrous Fumarate, Niacin, Vitamin A Acetate, Zinc Oxide, Polysorbate 80, Ferrous Sulfate, Potassium Iodide, Hydrogenated Soybean Oil, Pyridoxine Hydrochloride, Thiamine Mononitrate, Maltodextrin, Riboflavin, Folic Acid, Cyanocobalamin, Caramel Color.

% RDI of Main Nutrition Facts

of RDI* (210 calories) 50 g
  • Cal: 10.5 %
  • Fat: 12.3 %
  • Carb: 10.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (60.8%)
  • Fat (35.3%)
  • Protein (3.9%)
Marinela Snack cakes strawberry jelly and cream Good and Bad Points
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