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smoothie essentials whey protein

Smoothie essentials whey protein Calories

Calories in Cafe Fresh Smoothie essentials whey protein

Serving size

45Calories

All Cafe Fresh Products Nutrition

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How many calories should you eat?

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Amount Per 1 scoop
Calories	45 Kcal (188 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	15mg	5%
Sodium	15mg	1%
Potassium	70mg	1%
Protein	10g	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 12 g

Cal: 2.3 %
Fat: 0 %
Carb: 0 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Cafe Fresh Smoothie essentials whey protein

All Star Isotech whey 94
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Cal 367, Fat 0, Carbs 0, Prot 89

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Cal 30, Fat 0, Carbs 0, Prot 7

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Ergo Pharm All-in-one exercise & recovery fuel
(1 scoop):
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Cal 60, Fat 0, Carbs 0, Prot 15

Brand: Ergo Pharm
Egg Beaters All natural egg whites perfect portions
(1 container):
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Cal 63, Fat 0, Carbs 0, Prot 13

Brand: Egg Beaters

Cafe Fresh Smoothie essentials whey protein Good and Bad Points

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