Calories in AustiNuts Smokey mesquite cashews dry roasted

How many calories should you eat?

Nutrition Facts AustiNuts Smokey mesquite cashews dry roasted

Amount Per 1 oz
Calories 157 Kcal (657 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 114mg 5%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


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Smokey mesquite cashews dry roasted Ingredients

Cashews, Smokey Mesquite Seasoning (Salt, Chili Pepper and Other Spices, Sugar, Garlic, Onion, Red Pepper, Natural Smoke Flavor, Paprika).

% RDI of Main Nutrition Facts

of RDI* (157 calories) 28.35 g
  • Cal: 7.9 %
  • Fat: 18.5 %
  • Carb: 3 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (22.5%)
  • Fat (67.5%)
  • Protein (10%)
AustiNuts Smokey mesquite cashews dry roasted Good and Bad Points
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