Calories in Crussh Smokey ham swiss sandwich

Serving size

490Calories

All Crussh Products Nutrition

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How many calories should you eat?

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Amount Per 245 g
Calories	490 Kcal (2052 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Sodium	1mg	0%
Total Carbs	49g	16%
Sugars	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 245 g

Cal: 24.5 %
Fat: 29.2 %
Carb: 16.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (35.1%)
Protein (24.6%)

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