Calories in Crussh Persian beef soup large

Serving size

422Calories

All Crussh Products Nutrition

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How many calories should you eat?

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Amount Per 1 large
Calories	422 Kcal (1767 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Sodium	1mg	0%
Total Carbs	34g	11%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 422 calories

Let's Burn 422 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (422 calories) 4.9 g

Cal: 21.1 %
Fat: 33.8 %
Carb: 11.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (48.3%)
Protein (18.5%)

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Crussh Persian beef soup large Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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