| Amount Per 1 oz | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 240mg | 10% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1g | 4% | |
| Protein | 3g | 6% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
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it!
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choice Avoid
it!
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WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 10% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity. -
Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Fish Allergy, Eggs Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Shellfish Allergy, Lactose Allergy, Milk Allergy, Corn Allergy
Crab dip smokey bacon Ingredients
Imitation Crab Meat (Fish Protein [Alaska Pollock and/Or Pacific Whiting], Water, Egg Whites, Potato Starch, Sugar, Wheat Starch, Sweetened Rice Wine, Soy Protein, Soybean Oil, Salt, Wheat Flour, Sorbitol, Soy Lecithin, Natural Flavors, [Hydrolyzed Soy Protein, Crab Extract], Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color), Neufchatel Cheese (Pasteurized, Cultured Milk and Cream, Salt, Stabilizers [Xanthan Or Carob Bean Or Guar Gums]), Sour Cream (Cultured Pasteurized Milk, Cream and Nonfat Milk Solids, Modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan and Locust Bean Gum, Mayonnaise (Soybean Oil, Whole Eggs and Egg Yolks, Water, Vinegar, Salt, Corn Syrup, Sugar, Spices, Calcium Disodium Edta [A Preservative], Concentrated Lemon Juice, Mustard Bran, Natural Flavors), Smoked Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pasteurized Process Cheese Spread (Cultured Milk, Water, Skim Milk, Cream, Whey, Sodium Phosphates, Salt, Worcestershire Sauce, Guar Gum, Mustard, Vegetable Color (Annatto and Paprika Blend), Enzymes), Seasoning(Parmesan Cheese, [Cheese Culture, Salt, Rennet], Torula Yeast, Dehydrated Onion, Natural Flavors Including Bacon and Smoke [Bacon Fat], Cheddar and Romano Cheese Powders [Whey, Cheddar and Romano Cheese (Pasteurized Cultured Milk, Enzymes, Salt), Partially Hydrogenated Soybean Oil, Reduced Lactose, Whey, Milk, Cream, Cultures, Enzymes, Citric Acid, Lactic Acid], Smoked Torula Yeast, Bacon Bits [Textured Vegetable Protein [Soy Flour, Caramel Color, Red # 3], Hydrolyzed Corn €šsoy- Wheat Protein], Spices, Maltodextrin), Bacon Bits (Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Sodium Benzoate and Potassium Sorbate (Preservatives). May Contain: Fish, Shellfish, Eggs, Wheat, Soy, Milk.
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% RDI of Main Nutrition Facts
4%
of RDI* (80 calories) 28.35 g
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Cal: 4 %
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Fat: 10.8 %
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Carb: 0.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (9.6%)
- Fat (75.9%)
- Protein (14.5%)
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