Calories in Blue Diamond Smokehouse almonds package

Serving size

715Calories

All Blue Diamond Products Nutrition

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Amount Per 118.3 g
Calories	715.3 Kcal (2995 kJ)
Calories from fat	569.49 Kcal
		% Daily Value*
Total Fat	63.28g	97%
Saturated Fat	5.5g	28%
Sodium	742.81mg	31%
Potassium	742.81mg	16%
Total Carbs	19.26g	6%
Sugars	5.5g	22%
Dietary Fiber	11g	44%
Protein	24.76g	50%
Iron	4mg	22%
Calcium	275.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.8, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 715 calories

Let's Burn 715 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

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3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (715 calories) 118.3 g

Cal: 35.8 %
Fat: 97.3 %
Carb: 6.4 %
Prot: 49.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.2%)
Fat (76.3%)
Protein (13.5%)

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Blue Diamond Smokehouse almonds package Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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