Calories in Eating Well Smoked turkey & farro salad

Serving size

439Calories

All Eating Well Products Nutrition

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Amount Per 1.5 cups
Calories	439 Kcal (1838 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	6g	30%
Cholesterol	29mg	10%
Sodium	689mg	29%
Potassium	866mg	18%
Total Carbs	43g	14%
Dietary Fiber	8g	32%
Protein	17g	34%
Vitamin C	65.4mg	109%
Iron	2.9mg	16%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 118 g

Cal: 22 %
Fat: 36.9 %
Carb: 14.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (47.4%)
Protein (14.9%)

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Eating Well Smoked turkey & farro salad Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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